Our “SHINE in 49” Week #3 Mini Challenge is 100 lunges a day!! Your mini challenge if you choose to accept it is to do […] Read More
Tag: booty
Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More
I have a sore booty today– “happy dance” …YIPPIE!! My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges! I spent the day in at […] Read More
The cold hard truth hit me last night regarding my diet…I’ve been a super slacker and I am a carb addict (have been for ages…but […] Read More
HEY!! Just 7 days to go in our 21 day kick the habit contest!! That’s just ONE WEEK… I know you can focus for 1 […] Read More
12 days to go…your task, workouts and support link: http://therallyroom.com/node/51872 Sorry ladies I have been terrible about posting my workouts…but I have been doing them […] Read More
Yet another social website is gained my membership this past month…Pinterest! I’m still trying to learn how it works, but today I actually figured out […] Read More
Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More
D is for Determined! I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More
Now that my Daughter Gracie’s birthday is done, I can think clearly about Christmas! Yesterday I got in a good intervals/cardio workout Here’s how it […] Read More