XMAS Day 15- PHASE 2 begins with “LEGS”!!! challenge=change~! Well today is our first day of phase 2 for our “28Days” of Christmas Challenge~ and […] Read More
Tag: Bad News
Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More
Listening to your body- even when it tells you BAD NEWS! is the lesson I’ve learned this weekend. I’ve been pretty much ignoring my body’s […] Read More
WE have only 5 days left of the Booty Challenge, are you ready to see the changes? I am hitting it HARD this week, making […] Read More