Loss of a Goal

Well…this past Sunday I decided to “QUIT” working towards my 800m Masters track race goal for this year. The timing just didn’t work out for […] Read More

Athletic SEASONS – training smart!

Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More

I am so FIRED UP!!!

I am so FIRED UP!!! It seems like I’ve been anticipating the start of this contest forever!! I can’t believe it’s finally here!!  I feel […] Read More

I am thankful for my son GUNNER!!

I am thankful for my son Gunner — I am so thankful for him…He was not a planned baby, but that was OKAY, because if […] Read More