1 day Here is my leg workout from yesterday: 10 min. r-bike warm up Free motion squats 3 sets warm up for squats Squats 95x20x2 […] Read More
Tag: Abs
There is just 5 days left to kick your habit! I certainly hope the daily tasks and workout ideas have helped you stay engaged. here’s […] Read More
Just 6 days to go…have you liked your results? Check out this task about creating a happier life: http://therallyroom.com/node/51914 I have been thinking about this […] Read More
9 days Good Saturday Morning everybody!! day 13; 9 to go View Edit Outline Track Sat, 2012/02/18 – 9:33am — BuffMother Birthday Month for us […] Read More
13 days to Go!! Lucky #13– what’s your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! […] Read More
It’s a gorgeous Saturday here in AR (that’s ARKANSAS)…and I hit the trail on my property for a good KILLER run! We have a trail […] Read More
I’m proud of myself today, becuase I’m doing it!! I’m sticking to my workout plan and I’m getting more fit by the minute!! Winter is […] Read More
“Thin in 30”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More
“Thin in 30”- Day 6 We have a Killer day in store for us!!! Just one more day and we’ll be a WEEK into it!! […] Read More