“D” is for Determined! Be Determined to stay on track this weekend with your EATING and even an EXTRA workout!! I am so DARN DETERMINED […] Read More
Category: mental
I did it!! I did at least an 11 minute workout EVERY DAY IN MAY- I think I only had to resort to the 11 […] Read More
Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More
I am posting right now because I am procrastinating…I have to work on some tax stuff that I’ve been putting off for MONTHS, but with […] Read More
Time for Change?? Time for Change??~ What’s the thought process that you go through when you are making a change in your life? What are […] Read More
Passion in MUSIC!! … can bring great JOY. Music is capable of bringing forth an indescribable raw joyous emotion!! Isn’t it amazing how a song […] Read More
Good friends are priceless! Having a sense of relationship brings us JOY~ Joy is found in friendship!! A recent study shows that texting and social […] Read More
I’ve been thinking a lot of thoughts lately…do I sound like POOH bear? Anyhoo…Thoughts about my mission, my current existence, my goals, my frustrations, etc… […] Read More
Are leaders born or made? Do leaders have leaders? What are the qualities of a leader? Are you a leader? Are you a leader or […] Read More
Over the past several months, TRUTH has been a recurring theme in my life. What is the TRUTH about a situation, a circumstance, a thought […] Read More