BuffMother — September 18, 2009 — How to do a Bulgarian or Single leg squat by BuffMother, Michelle Berger www.buffmother.com Category: Howto & Style Tags: […] Read More
Category: Legs
Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More
Category: Sports Tags: Standard DB dead lifts Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More
Category: Sports Tags: exercise hamstrings barbell dead lifts buffmother michelle berger Outline: Grip Demo Transcript: Romanian or Stiff Legged Type Deadlifts, Barbell On the […] Read More
Category: Sports Tags: bikini mother sexy buffmother michelle berger Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More
Category: Howto & Style Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Form Demo Transcript: Leg Curls on the Ball Lay […] Read More
Passion in MUSIC!! … can bring great JOY. Music is capable of bringing forth an indescribable raw joyous emotion!! Isn’t it amazing how a song […] Read More
**WARNING** this may be the most boring blog in the history of blogging! It’s cycle day 25 and I feel completely uncreative and too scattered […] Read More
SX70: PHASE 2 NEW WORKOUTS!! PRE-EXHAUST Well today is our first day of phase 2 for our”Sexy in 70″~ and if you look at the […] Read More