First workout= TIRED, HUNGRY and SORE!

I had my first workout back yesterday…I tried to take it easy, but you know that’s impossible for me. It’s amazing how working out for […] Read More

Do you have Energy? Or NRG?

HI!!! How’s everyone doing today?  I am good and being good….I’ve rested from working out since Sunday~ and I’ve been icing my back too….improvement with […] Read More

Rest Works!

REST works! It have to admit that it is needed from time to time….especially when injury is involved.  My back/sciatica is getting better because of […] Read More

Ice, Ice Baby!

Iced my back first thing this morining…amazingly it really helps, lol! If I get desparate enough, an ICE BATH is on the horizon. Have YOU […] Read More

Pickles & Peanut Butter!

Pickles and Peanut butter!! have been a consistent snack of mine these past few days…it’s so YUMMY!! You must try it!! Anyhow…I am FREE!! My […] Read More

Wellness

HI all!!  Well I am home from my day of “wellness”…I went tanning for my mental/sunshine/warmth needs, I went to the chiro for my adjustment […] Read More