Hey ya ladies!! Hope you are having a SUNNY SUNDAY!! S2S- day 42: Final day…What’s next? Yesterday was a workout success- 20 mins fasted on […] Read More
Category: Blog
Hey Ya! My Saturday went by fast, I got curtains put up in my downstairs kitchen/living room area. It took only me 2 years to […] Read More
Hi ladies! hope you are having a great Saturday. I spent all day yesterday on the computer, so I’m trying to keep OFF IT today. […] Read More
Success in Life is all about TIMING… Opportunity(or a Challenge or a goal)+ GOOD Timing= Successful endevor Opportunity + BAD TIMING= FAILURE When […] Read More
I got day 1/7 of my “liquid diet fast” in the books. It wasn’t horribly hard and i actually don’t feel too bad today…YET…Last night […] Read More
HI Ladies, I am speaking tonight as part of the 90 Day Dr. Tammy challenge that I’m the “Celebrity trainer” for. Yesterday I did a […] Read More
Today is the last day to sign up for our BuffMother Christmas gift exchange ~~~~~ Man the Holidays are off to a RUNNING START […] Read More
Keeping TIGHT on Turkey day!! and BEYOND is vital for all of us During the HOLIDAYS. In my opinion Holiday STRESS is the root cause […] Read More
Hey all~ To wrap up last week~ did pretty good on workouts…just didn’t get in my boxing intervals. Thursday: upper body plus a treadmill run– […] Read More
Today I wanted to give a big shout out to My friend Dr. Tammy of www.ProjectFabulous.com who I’ve been working with on our 90 Day […] Read More