Day #8-FIT tip- Make fitness a family goal. Kids, like us, are motivated by FUN. Take walks, bike rides, skate, swim, play tennis, tag or […] Read More
Category: Blog
Day #7-FIT tip- Take an evaluation of your diet by writing down everything you eat and drink for the next 3 days. You will quickly […] Read More
Hey all…really quick I wanted to say, Happy Momma’s Day! Be sure to get pampered and also to be sure to wish your own Mothers […] Read More
Day #6-FIT tip- Kids need nutritional examples and rules just like we do…strive to lead by example in this area. A great place to start […] Read More
Decided to return my FitBit Surge… It was not “scientific” or accurate enough for me. I am a NERD. Went to school for Exercise Science […] Read More
Day #5-FIT tip- Smile and be friendly to others while you are in the midst of your workout. It brightens your spirits and those around […] Read More
Day #4-FIT tip- Stay hydrated with fun interesting options other than just plain water. 1- add lime or lemon juice to your water. 2-try adding […] Read More
Yesterday’s practice was very fun…we did our warm up, stretching and drills– we added BOUNDING to the list of drills. Then we practiced our start […] Read More
Day #3-FIT tip- Keep your gym bag, stocked and ready to go in your car at all times. Mine is packed with a set of […] Read More
Michelle H. Age: 44 Height: 5’7″ Measurements: starting BUST -39 1/4″ ending BUST – 38 1/2″ starting WAIST – 30″ ending WAIST – 28″ starting […] Read More