HI TEAMMATES!! I am at a good point with my fitness mojo, but I’d like some MORE MOJO!! I’ve been struggling to get in my […] Read More
Author: BuffMother
NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Category: Entertainment Tags: cardio home fitness drills standing […] Read More
E-book Special- no shipping! GET all 3 of my e-books (“Hormonal Timing”, “After Baby ABS” and the “SuperSTAR Success Journal”) for the low price of […] Read More
Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises Outline: Right side Quality vs Quantity […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More
I love relaxing to a good movie. It’s often a good family time and an escape. I really enjoy movies. I prefer watching them at home in […] Read More
Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More
I love it when I have Lots going on, to me being BUSY= JOY!!! I hate, hate, hate being bored- so since busy is the opposite […] Read More
HERE I am!! I’ve been lost in a swirl of weekend fun and Monday madness~PLUS the 4th of July Excitement in making it hard for me […] Read More
it’s time to DREAM again!! DREAMING is a source of JOY! It’s fun to think about the things we’d love to do and see in […] Read More