Author: BuffMother

Goal Setting (POA), Intervals, Running Posted on

40 days to FIT!! Day 14…making my plan!

40 days to FIT!! Day 14…making my plan! Hey!! I just got cleaned up from a HOT, SWEATY interval/ hill sprints(5)/run outside and wanted to […] Read More

Back workouts (bis & shoulders), Family, Goal Setting (POA), legacy Posted on

40 days to FIT!! Day 12 and 13.."the FIRST"!!!

“the FIRST”!!! I just love the first of each month~ this month especially because School Starts on Monday!! the kids are SOOOO Excited, but not as […] Read More

Running Posted on

40 days to FIT!! Day 11~Hasher!

Hey all~ today I am a “Hasher“…I am writing this just after a hard interval run and I am drinking a BUD LIGHT Don’t expect to lose […] Read More

kids, Legs, mental Posted on

40 days to FIT!! Day 9 & 10~ a fourth of the way there!!

Back in the day…when I was in sports the way I got through nasty training sessions like “otters” in basketball, “hills” in cross country, “laps” […] Read More

Chest workout (triceps), Goal Setting (POA), Intervals, Running Posted on

40 days to Fit!! Day 8~ Another Productive Monday!!

Monday is almost done and I had a PRODUCTIVE one!! My workout was a quickie, but effective one: Chest/Tris/ABS and intervals run warm up r-bike […] Read More

Family, Goal Setting (POA) Posted on

40 days to FIT!! Day 6 & 7~ the weekend

Good MONDAY morning all!!! I am attacking the day~ day 8 of my “40 days to FIT”!! I am going to go for a run […] Read More

Intervals, rally room, Running, Weight Loss Posted on

40 days to FIT!! Day 5~Rally Room "rest intervals"

Hey all!! I am right in the midst of my workout and using my “rest intervals” for Rally Room time!! I love it!! My workout […] Read More

contests, Goal Setting (POA) Posted on

40 days to FIT! Day 3~ I wanna see you!!!

My titles sure are a little bit boring this week, lol!  But it’s helping me keep on track… I’ve been getting a ton of comments […] Read More