It’s the second day into our 21 day contest, Congrats for STARTING!!! Each day I’ll be counting down for you in our title…. 20 days to go~ that’s not much time, but just enough!
Today’s task is to LEARN!
#1-Learn about yourself and why you want to attain or break the HABIT- ask yourself questions like when did this become a problem? when did I have this habit in the past? what is the root of the habit? why do I do what I do?
#2- Learn about ways other have established this habit or broken it– Google is amazing! Or, heck, go old-school and hit the library or book store for some resources!
Please Share what you learn in your Rally Room blog– knowledge is power…I love Learning!
Today’s Workouts:
Beginner– a 10 min walk (outside is best!)
Experienced– Legs
| Take 1 to 2 minutes rest between sets 🙂 Up the weights as reps go down |
| Squats |
| 4 sets total: set 1 of 10, set 2 of 8, set 3 of 6, set 4 of 10 |
| Smith Lunges |
| 4×10, 8, 6, 10 |
| Butt Squats |
| 3×10- for your glutes/hams |
| Knee Extensions |
| 4×10, 8, 6, 10 |
| Leg Curls |
| 4×10, 8, 6, 10 |
| Walking Lunges |
| 2×10-15 -focus on front leg to hit butt |
| Calf Raises |
| 3×10 |
Keep on Learning~
Love ya, Michelle!!