“Thin in 30”- Day 12
Workout:
| DAY #12 |
| “1 minute Intervals” |
| 20 mins total: (7 hard mins ) |
| 3 min. warm up |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 4min. cool down |
Today’s Diet Focus:
Up your veggie intake- especially GREEN VEGGIES
Ideas:
The way I get 3 in a day is to start my day with a GREEN, focus on eating greens for my “snacks” and having greens with dinner.
Greens are so good for your digestion, your body’s acidic balance, for nutrition, for energy, etc….
My favorite Greens lately are:
Cucumbers,
Peppers,
Green Beans,
Radishes,
Asparagus,
Brussels Sprouts
Others I eat quite often include:
Stir fry veggies,
Spinach,
Romaine Lettuce,
Green and Red Cabbage
and Spaghetti Squash
Get after those greens~
They are SO good for you and REALLY help lean you up!!!
YUMMY!!!
Greens list
Here is a HUGE list of what I consider GREENS-
Alfalfa Sprouts
Artichoke Hearts
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Bock Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Celery Root
Chard
Chicory
Chives
Cilantro
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Endive
Escarole
Fennel
Green Beans
Hearts of Palm
Jicama
Kale
Kohlrabi
Leeks
Lettuce
Mache
Millie lettuce
Mushrooms
Mustard Greens
Okra
Onion
Parsley
Peppers (any color)
Romain Lettuce
Radicchio
Radishes
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spaghetti Squash
Spinach
String beans
Tomatoes
Water Chestnuts
Wax beans
Yellow Squash
Zucchini
Hope that helps,
Michelle
teaching another spin class today! Number 5 this week and one more to get through tomorrow!
So far today I’ve had a cucumber and pickles for my greens…what are yours?
Oh for fun!! shoot to eat proteins and greens as you enjoy the weekend 🙂
Holy Moly!! that’s quite a bit of classes in a week!
I’ve been skipping stir fry veggies recently…thanks for the reminder!
I love spinach and stir fry veggies! I have these greens the most often!
Getting away for the weekend with my husband. I’ll do my best to stay on track
I struggle staying on track through the weekend with both healthy eating and my workouts.
I’ve been eating fresh spinach and red leaf lettuce salads with celery, zucchini, and tomato and rice vinegar dressing for lunch. Have to admit I splurged and added pizza today only. I’ve lost six pounds. I won’t be happy until I hit 12 pounds.
I go in phases…right now it is Brussel Sprouts, Cukes, and red peppers…and whatever is on sale too! LOL! GREENS ROCK!!!! Ooohhh…an easy way to add if you are lacking is some fresh raw spinach in a fruit shake…you can’t even taste it…it changes the texture but that is it!