Hi!! I’ve had a busy day…even busier than expected.
my dentist check up turned into a filling and a day of numbness- My mouth was numb for almost 4 hours! But the worse news is that it hurts more now than it did before the filling- I am guessing I’ll have to go back becuase I can’t eat without pain! WHAAAAAAAAAAAAA!
Okay so once my numbness was gone, guess who showed up FIANLLY- the ATT Service man. He was great and fixed my U-vese problems, but he delayed my eating and by the time he left we had to go to dance. Then after dance we finally ate! Got Gunner to football and I headed to go SQUAT before his game.
Warm up-rbike
Squat
45×15
95×10
115×10
135×10
155x10x2sets
135×10
Hip rotatations, raises and stretching between sets
Deads 135×10-12x4sets
paired with
Knee extensions
130×10
150×10
150×10 toes out focus on VMO
Leg press
90×20
180×15
270x10x2sets
180×15
Calf Extensions on leg press 2 sets
side lunges and hip stretches between sets
knee ups on roman chair
Here’s a little video of our upcoming get together. I am SO fired up for it!
http://www.youtube.com/watch?v=jq021vXruTE
See you in the morning!! Love, Michelle
