I have a sore booty today~ OH JOY!! I love a sore booty…it is a sign that I accomplished the goal of my leg workout! Glute muscles have always been a challenge for me. My natural body has a very small booty~ the booty I have is manufactured by hard work and tons of consistent effort!
Here’s a quick run down of yesterday’s leg workout- the smith lunges were the finishing touch that got me sore.
Legs:
Warm up ran 5 mins on treadmill
Squats
45×10
95×12
135×10
155×10
175×8 (most reps at this weight in recent past)
135×10
Dead Lifts
55×15 warm up set
135x2sets
Seated leg press- 2 sets
Hack squats- 2 sets
Calf rasies- seated- 2 sets
Smith Lunges-
90×10
140x10x2sets
90×10
some between set stuff:
Explosive bulgarians
side lunges
Cat/Dog stretches
Roman chair knee ups- 1 big set
Lower back extensions
Calf streches
Hip flexor stretches
foods:
P: Chix (2), protein powder, hamburger (taco meat), Slim Jims
C: Rasins, Chips (corn), Carrot
F: Dressing, Olives, meat fat, pumpkin seeds
G:Salsa, Lettuce (romain)
T: 0!!
totals= 5, 3, 3.5, 3, 0 ; Grade A for the day!
Monday’s hormone report: Cycle day 5, weight- 130, small bloat- from bad eating on Sunday, good mood, great focus, low stress, high energy, some pain in abs- sore from sprints and quads, sciatic a bit worse which means time for a leg day, during workout no sciatic pain- a bit of lower back tightness and rt. hamstring tightness, Yes I was hungry in the evening and as I tried to fall asleep, slept GREAT, good libido, a few zits
I’ll be back with Today’s report later 🙂 Tennis , a back lifting workout and a short run are on taps!
Hope you can find joy in a sore booty like I can!!
Love ya,
Michelle
