FUN!!! outside workout….But first since sept is find your peace month…..I found peace after shaving my legs today~ OH so much better now!!!
My workout was a FUN outside workout~ I love that it is cooling down a bit out there~ still about 80-85 though.
warm up
walk around the small block with the twins…about .5 mile
then backyard
Circuit #1-
inverted pull ups
lat focus 20, bi focus 12, rhomboid focus 12
lat focus 15, bi focus 10, rhomboid focus 15
paired with circle swing set (boxer stance/shuffle jabs)
alternating directions
2 times around x4, 3 times aroundx2
Circuit #2-
side jumps like speed skater
legs only
4 sets x 30 reps (total)
legs with upper side swing
2 sets x30 reps
paired with
perfect push ups
20, 12, 10, 10, 13, 8
I felt like I was going to puke when I had 2 sets left on circuit #2….so I took a bit extra break in there to jot down all I had done.
It was a GREAT workout~
I am so excited about this weekend, we get to go away for a FIGHT NIGHT with no kiddos~ It is going to be so fun!!!! I need this DATE BAD!!!
xoxoxo~
BuffMother
Hello, this is mfarmer. I am at home on a different computer because mine locked up. I can’t get into the actual site because I can’t remember the first password. The first part, user name is pp-clasponly the password has 10 characters (that is all I know) Is there anyway you can help me out with this?
You are relly doing great, the pictures look awesome!