I am proud today because I have learned to “slow down” a bit and enjoy life a bit more. This morning I got in a tizzy rushing to the gym, feeling the pressure to rush in order to get it all done in time to get a present and a Gunner to a b-day party by 1:30. BUT DH gently reminded me to “relax” and I was able to “slow down” and have had a GREAT day since!
We had a good workout-
Warm up r-bike 5 min
Lat pulls
110×15
push ups 15
130x10x2
pull ups 10
push ups 15
Hammer strength over head pull downs
90×20
push ups 15
140×8
Hammer strength Iso lateral shoulder press
50×25
push ups 15
50×10
core stuff-
oblique work
ab wheel
cats
supermans
hanging sit ups
Then off to the store, roller rink, fitness store- we are getting an upright bike finally- and MOE’s restaurant.
in a couple hours I will go for a hard run and can you believe my hammies are still SUPER sore from Wednesday’s workout??? That’s what happens when you take “a break”…SUPER soreness when you come back.
Have a GREAT Saturday and don’t forget about being proud of yourself today!
-M