Happy Hump day~ …so does that mean I need to HUMPPY TODAY? LOL…
I guess I missed posting my workout from last night…well I ran for about 16 min and then did 6 FAST sprints about (15sec) each…”Do you know how I know I was fast?”
WELLLLL~~~DH was out playing catch with my DS and he said “you looked really fast, I wonder what you would run a 200 in these days”… that just made my day!!! so I guess, I’ll have to try that sometime 🙂
So today I got to the gym around 12:30…lifted chest and tri’s for a half hour, tanned, and then did the elliptical for 40 min 🙂
Have a super night, I know I will (wink! wink!)
Love,
BuffMother!
I dont get the HUUMPY comment?
Guess I’m naive. I don’t understand the benefit of the 15 second sprints either.
And the 200 (meters,yards).
Thank you for the routines!
I got the meaning of Hummpy… lol!!!
Stef 🙂