I had a super day today!! I feel just peachy
Here is my workout
Warm up 10 min upright bike
Lat pull machine
70×12
90×10 single arms
100×10 single arms
Pull ups
9 underhand
8 straight
6 underhand
5 overhand
10 inverted
Shrugs
90×10
110x10x3
Free motion lat pulls*
80x10x2
90×6
*paired with military behind the neck
50x10x3
Bicep curls( free motion)
40x10x2
upright rows
50x10x3
One arm DB lat rows 45x8x2
Lateral raises 12.5 x 10 all the way up one arm at a time
Lateral raises 15 x 10 all the way up one arm at a time
Bent over lateral raises*
15x10x2
*paired with Hammer curls
25×5
20×8 slow and focus on popping delt out
Intervals:
Warm up on upright bike 4 min
On treddy all at 2%
Min 1-3 warm up at 4,6, 8 mph
Min 4 interval @10
Min 5 recovery @8
Min 6 interval at 10.5
Min 7 recovery @8.5
Min 8 interval @ 11
Min 9 recovery @ 8
Min 10 interval @ 11
Min 11 recovery @8
Min 12 interval at 11.5
Min 13recovery @8
Min 14 interval @ 10
Min 15 recovery @ 8
Min 16- 30 sec interval @ 12
1.5 min recovery @ 8
Min 18 – 30 second interval @12
Then rush off to pick up Gracie from preschool
A super workout all in all!!
Hey Michelle: From one mommy to another, do you have any suggestions on lower ab workouts…my abs are getting toned, but I just can’t get my lower abs to define, no matter what I try. Yours OBVIOUSLY are in great shape….any friendly advice?
Thanks…
Knee ups on the bench or on the roman chair are key.
Also diet, those abs are under there they are just hiding now.