Happy Friday

This week has flown by! I can’t believe it’s Friday??  I want to congratulate so many of you on your KILLER first week in the […] Read More

Hot Holidays Contest!! Join us!!

It’s the the first week of November and can’t believe how quickly the Holidays are coming.  Just a little over a week ago I was […] Read More

Doubled up on LEGS! Track and lift

Hi Ya~ This is what I did today at the track: 1200m warm up jog- stretch 200m-31warm up basically 4 min rec 200m-28 6 min […] Read More