Final week!!~ Shine in 49: Day 43

Good Morning– It’s the start of our Final Week for the Shine in 49 contest~ WOW!!! Here’s a PDF download for you that lays out […] Read More

"Thin in 30"- Day 7

“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals:   5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More

"Sizzlin' in 6": Week 1; Day 1

MONDAY MAY 2nd is DAY 1 of our contest!!! Congrats!! and THANKS! for trusting me with your body~ Over the next 6 weeks my goal […] Read More

"All Star" Teresa Williams of TX

“All Star” Teresa Williams of TX Teresa is has has a huge impact on me over the past 5 years.  Her determination and vision have […] Read More