Interview for Strength Advocate

1.  You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood.  What inspired you to speak out and share […] Read More


Whew! I am beat~ and we are in the midst of an ice storm. ICKY!! Anyhow…I just wanted to recap my past couple days- EATS have […] Read More

40 days to FIT!! Day 5~Rally Room "rest intervals"

Hey all!! I am right in the midst of my workout and using my “rest intervals” for Rally Room time!! I love it!! My workout […] Read More

Happy May Day!

April Showers, Bring May Flowers! Bring on the FLOWERS, Expect to have success this month in your LIFE! I know I am– In my relationships, […] Read More

I was Attacked!

EEEK! I was attacked and had to use my mace last evening on my run. I was attacked by a dog. Thank God it was […] Read More