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Where is everyone today??

www.BuffMother.com

Could it be that today is “tired Thursday”  ?

I see a bunch of you online, but no blogs…are you so sore your fingers don’t work?

I am FEELING GREAT today myself!!  I am thinking about all the fun things coming up!!

The ARNOLD get together!!

March 1- our first official “BuffMother!” day~I’ll write up a great post about this in a minute!!!  By next year I expect this holiday to be HUGE!!

March 10th- our “BBB” contest~ I am all over this one myself

EASTER~ my kids just love easter and so do I.  I’d love to do some bunny pictures this year with the kids :)

SPRING!!!!

CONTEST season- Trisha in about 3 weeks, Lisa’s April 18th, Deb, Jess, Leslie, Jeanette, Shana and maybe many others!!!
So much FUN!!!!  to get BUFF for!!!
Let’s have a great day!!!
-M

Sissys Rock!

Sissys Rock


Yep you heard it right- Sissys ROCK!! I have a little sister named Jeanette and she just understands me, lol–that is so cool! I spent an hour on the phone with her today. We talked about everything and are planning a trip together to go ride ROLLER COASTERS!!

AND I also have hundreds of BuffMother Sissys that just UNDERSTAND me too!! I am so lucky~

Today was TRACK day–I only had a half an hour and had to share the track with a boys PE class…but It was still GREAT!

800m warm up
some drills and stretching
400-65 seconds
about 5 min recovery of walk/jog
400m- 66 seconds– i had a ton of lactic acid after this one
about 10 min recovery
200m-30 seconds
about 3 min recovery
200m- 31 seconds

Then got the girls from pre school and had a cool down manually washing my van, lol!

Hope your workout rocked too!!
xoxoxo~BuffMother!

I DECLARE- November “I am Thankful” month!! Entry for November 2, 2006

As the highly successful October–“I am proud Month” is now OVER–I think it would be fun to continue on with the tradition into November.

With Thanksgiving just around the corner I am declaring that NOVEMBER is “I am Thankful month” –So be sure to start off your daily posts with a reason you are thankful!!

I am thankful for my brothers and my sissy

Here is a pic of us all together about 2 years ago-

in the back row you see my brothers Matthew (today he is 17!!), James (he’s about 22 now) and David (2 years older than me so 33 now)–he is holding his little girl…then next to me is my sissy Jeanette(she is now 24)

On tap for me today is the TRACK again…today it is much nicer weather here, so I will take my 3 little girlies with me. I am sure that will be an adventure!

Wish me luck!!!
———————————————————-

Here is my Track Report:
It was a crazy time at the track, but MAN what a perfect day for it–sunny 60 degrees–perfect!
here is the low down on how it went
Warm up 800m
First 3 400m- 69 seconds with 4 min recovery
4th- 71 seconds–this one almost killed me! so I had a longer recovery of 8 mins then did
5th- 70 secs…would have been 69 but Tia was in the way so I had to yell at her TWICE to move–poor thing!

We went to the park afterwards and I am still dying an hour afterwards…so time to rest, and refuel and think about what I am gonna do in the gym tomorrow and Saturday!

It was a GREAT experience to be running 400 repeats again…I have a huge love hate relationship with them…they are killers, but UBER EFFECTIVE!!

Love,
BuffMother