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“Get Buff”- Day 25

“Get Buff”- Day 25

Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 days has a GREAT impact on your results.  Keep it tight and stay focused!!

 

Workout:

 

Day #25
Rest day
Or
long
steady
cardio
30-60
min.

If you missed any of the cardio or sprinting workouts from past days today would be a perfect day make up that workout~!! If you ever miss a day of workouts- SHIFTING your workouts a day forward is better than SKIPPING them entirely.

Your body needs RECOVERY days to stay healthy, grow new muscles and work optimally.  It’s very key to PACE yourself and incorporate REST DAYS into your workout program for your physical and mental success!

Today’s Diet focus:

Try new food or recipe- Variety is key to diet success!

“Get Buff”- Day 15

“Get Buff”- Day 15

 

CONGRATS!! today is our HALFWAY POINT!!  And guess what- MY plan is to take a set of fresh STAT and pictures to see what I’ve been able to change already!!  If you’ve been working hard~ I’d suggest you do the same!! It’s a great way to keep focused!!

Workout:

 

Day #15
Rest day
Or
long
steady
cardio
30-60
min.

If you missed any of the cardio or sprinting workouts from past days today would be a perfect day make up that workout~!! If you ever miss a day of workouts- SHIFTING your workouts a day forward is better than SKIPPING them entirely.

30 days isn’t a long time, but BURN OUT can happen fast- It’s very key to PACE yourself and incorporate REST DAYS into your workout program for your physical and mental success!

Today’s Diet focus:

Try new food or recipe- Variety is key to diet success!

“Get Buff”- Day 5

“Get Buff”- Day 5

Workout:

 

Day #5
Rest day
Or
long
steady
cardio
30-60
min.

If you missed any of the workouts from days 1-4 today would be a perfect day make up that workout~!! If you ever miss a day of workouts- SHIFTING your workouts a day forward is better than SKIPPING them entirely.
30 days isn’t a long time, but BURN OUT can happen fast- It’s very key to PACE yourself and incorporate REST DAYS into your workout program for your physical and mental success!

Today’s Diet focus:

Try new food or recipe- Variety is key to diet success!

The Rally Room has a GREAT Recipe section– check out some of the great ones listed and PLEASE add yours!!!

AND….please comment with ideas of NEW foods, what you tried for your food, and with any other questions, tips, or thoughts!

 

Legs and some BOUNCY!!

I have had a nice and peaceful day today~ I feel good!
Thanks everyone for your sweet comments about my tv piece…it is fun to have another to add to my media file, lol! …the DR’s office called me on Thursday asking if I’d be willing to do it and I couldn’t pass it up– we shot at 3:30 and it had to air at 5! I am in awe of how fast they can do the editing!!

Went to the gym and got in a leg day…kinda a different on since i am wary of my back.

warm up r-bike
leg press
180×25
180×20
270×8
310×8
220×25 (short butts)

Leg press calves
180×15
220x10x2

Smith lunges
70×10
smith squats 70×15
Smith lunges
120x10x4 (last 2 sets on a step)

Knee ups
2 sets
hanging knee ups
15front/3left/3 right
hanging sit ups
20

Walking lunges
55# on backx15x2

Squats
45×20
95×15
135×10

Leg curls
80×10
90×8

Leg extensions
110×10 (tiny strain on left vmo)
130×10

Then at home I did some bouncing drills etc on our big tramp for about 5 mins…I want to incorporate more bouncy into my workouts :)…just like Randy Couture!

Now we are off to my nieces b-day party…and I am gonna eat some PIZZA!!!
Have a great Saturday!!!
-Michelle