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Man Men??

Who has watched the TV Series Mad Men?  Travis and I are addicted to it and have been watching it like crazy the past couple weeks.  It’s so interesting to think back to the 1960’s and realize how life was SOOOO very different. People were so “PRESENT”…fewer distractions and life was so much more simple. But at the same time the basics of ADVERTISING is still true. Copy writing is an art and finding a way to market is still very much worth money!  The internet and smart phones has certainly changed the way people do business over the past 2 years!!

 

Today, I awarded 10 winners of my YouTube “Energy Angel” pre-workout supplement give away. CONGRATS to the winners!!

If you weren’t a winner, be sure to get in on this BYGO special!

 

Other than that, I’ve been working hard on my BuffMeals.com business. I’m getting more and more excited about the business every day! I didn’t get a chance to do my “chef” pics yet, but will very soon!  I did put up a short video about pre- and post- workout eating.  Here’s that video:

 

 

 

The DietBet is going well, what do ya’ll think?  Should I commit to holding another one?  I like the extra motivation, but am not sure how well others are liking it?  Anyway, I do know this time of year is one of the toughest to get people inspired towards fitness, so it’s actually going well

 

We all want a hot holidays right??

My #1 tip to stay on track during this time of year is to CONTINUE to workout!!

be sure to get in 4 days of working out per week!~!!!!!~!!!

 

Yesterday’s Nostalgic November:

http://youtu.be/5RX7uTr3zXA

 

Guess what? I was a semi-professional football player…And I rocked it! http://youtu.be/F6V78SYnRbs

 

So, yesterday I made a plea on my BuffMother facebook page for help. I want more of a good productive following there instead of perverts. My solution was to make a plea for help….

 

Dear followers… I need your help!!
I need those of you who are UPSTANDING and KIND to let me know what info you’d like to see more on this page. I try to provide accountability by leading by example with my own workout proof pics. I try to provide helpful tips through blogs, videos and motivational quotes. I try to help endorse worthy products and people. I am truly here to HELP OTHERS…Let me know what I can do to help you! Please? thanks!!
-Michelle (BuffMother!)
— looking for things to do.
35,840 people reached

Hot Holidays Contest!! Join us!!

It’s the the first week of November and can’t believe how quickly the Holidays are coming.  Just a little over a week ago I was outside in my bikni!  It felt good in so many ways!

  • The sun on me was HOT
  • My mindset was HOT full of fire and spunk
  • My bikini on me looked HOT

I will not let THAT HOT FEELING leave me as the winter rolls in; I will strive to KEEP IT  it as we go into the holidays!

I want a HOT HOLIDAY! If you do too, join my Hot Holidays contest

The game starts 11-11…be sure to invite your friends too!!

Those that invite the most will win free PRIZES from me. I’m giving away my ebooks, printed books, DVD’s and shirts!!

http://www.dietbetter.com/buffmother

 

 

START DATE is NOV. 11th!!  Weigh in begins November 9th so sign up ASAP!…
**Sign up here: www.DietBet.com/BuffMother ***

How it works is simple…
#1Join the game on www.DietBet.com/buffMother
#2 Put up your bet of $30**
#3 You’ve got 4 weeks to lose 4% of your starting weight. To begin, everyone puts money into the pot. After four weeks, whoever hits their 4% goal is a winner and splits the pot.
**FYI- I just completed a game there for a bet of $30 I got $48 when I won!!

All contestants who place a BET on www.DietBet.com/buffmother get access to free 28 day workout program by signing up for the email list located on here http://buffmother.com/dietbet-…others-hot-holidays/

**Sign up here: www.DietBet.com/BuffMother ***

Weekend News!

HI Ya’ll,

It’s a rainy day here in Arkansas…cool too, 54 is supposed to be the high. Very weird considering Thursday it was in the mid-80’s. That’s how it goes here though. You never know what the weather will be like one day to the next.

Anyhow, thought I’d share some updates with you:

 

#1- On November 11th I will be hosting my first game BuffMother’s Hot Holidays on www.DietBet.com; they have asked me to become one of their “celebrity” host…a very cool honor!

Be sure to check it out, it’s a great concept to PUT your MONEY where your Mouth is, You basically BET $30 that you can lose 4% of your body weight in 28 days and then follow along with the game striving to attain your goal. If you do lose the weight you get your money back, plus possibly more because all the winners SHARE the pot… and that works for extra motivation!!

 

I’ve also started a group on DietBet: you can join for free! Let’s be sure to REPRESENT Team BuffMother there! We are such an amazing FORCE of POSITIVITY!!

 

 

#2- Be sure to read and comment on today’s featured “SEXY” posts:

6 to Sexy~ day 20: Rest is SEXY

Romantic Movies = Sexy

 

#3- I uploaded this short video with 4 tips about revealing your SEXY ABS yesterday Please comment and share

 

#4- I am close to making the decision to develop an APP…Please let me know what kind of items you’d love to see featured on it. So far I’ll be including workouts, diet, some meal plans, access to the Rally Room, shopping options, an INTERACTION board where we can “talk” and a camera for you to upload progress pics, etc…  www.GrandApps.com is who will be developing it for me.

 

I have more “stuff” to talk about, but not quite the time yet to share. Loads of stuff going on to help us help more people!! Go Team BuffMother!!

 

I’m off to ride my bike then CLEAN– the “deal” I’m swinging with my DD’s is to clean for 3 hours then our reward will be to go to a MOVIE!

 

Should be good, have a SEXY SATURDAY!!

Love,

Michelle

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Time is Flying!

It’s day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it??

 

Today’s contest post~

 

Hot Hiney “PBJ” Day #13 HH

 

Hope you are having fun with the workouts and realizing your ENTIRE body effects how your booty looks!

 

I’m spending the day outside today~ But’ll do my best to catch up with Ya’ll later!!

Love, Michelle

p.s. Here’s the PBJ demo video~

The Key to your Motivation is to Encourage others!

www.BuffMother.com

One Month!

I’ve got one month before my birthday~ so the count down is on, but honestly I am not in a “DIRE” mode to get in shape for my special day for once! It probably been about 5 or 6 years since I’ve felt this good about my fitness a month away from my Birthday! It feels GREAT!

Sorry I didn’t make the chat my internet was down

 

Today’s Hot Hiney post is here:

I’m heading out for a run in just a couple mins~ then I’ll be taping our next couple of HH sandwich vids- the BLT and the PBJ! YUMMY!
Have a great day!
-M

A Successful Leg Workout!!

The puddles of sweat on the floor told the story of my intense, hot, successful leg workout yesterday!! It was a GOOD ONE!!

Squats 45×20, 95×10, 135×10, 155x10x2sets
hip rotations- 3 sets of 10
Forward Barbell Lunges- 65x10x3sets
sit kicks (abs)- 3 sets of 15
Dead Lifts- 45x10x2sets (warm up), 95×10, 135x10x2sets
dynamic squats- 3 sets of 15
Leg extensions- 55×20, 55×10+ 10 singles, 65×10+ 6 singles+ 6 singles x2sets
hip thrust/leg curls- 3 sets
Bulgarians- no weight x10 reps, 15’s x10 reps x 2 sets
Knee ups on bench- 2 sets

Once again I’d like to congratulate our winners in the “Shine in 49” contest….it’s so inspirational to read through your entries once again.  Be on the look out for featured blog posts on www.buffmother.com showing the incredible success stories!! Thanks for all the hard work and effort!!  You deserve the praise!!

Have a happy 4th of July!!

Love,

Michelle

Shine in 49: Day 35

HI Ya’s!! I hope you are enjoying the “First Weekend of Summer!!” .  I spent almost the whole day outside yesterday~ It was GOOD, GOOD, GOOD!!

My day started off with planting some trees- I got about 20 young maple trees planted along our drive way, watered them (using every hose we own to reach them), and I mulched them.

Next we headed to down into our “valley” to clear a side hill. Several ugly logs and dead trees covered the area.  So we used the tractor to pull several logs and then good old hard work to get the rest of the ugly mess cleared.  Here’s the big hot fire we built with the junk:

 

And here’s how the side hill looks now– almost all cleared:

I didn’t have an official workout yesterday, but I worked my body hard for at 6+ hours, so I am counting it as a workout!

Today I will get in a more “normal” workout, plus I plan to do more outside work– Brush Hogging is on tap!!

Keep your focus on limiting your treat consumption 🙂

~ Let’s head into the final 2 weeks of the contest on fire to SHINE in our bikinis this summer!!!

Love ya’s,

Michelle

OUR CC!!!~ Day 32!!

We had a conference call..today, listen here:

weights-injuries

~~~~

Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I been??  Yesterday was the first day of summer break and I’m already exhausted!  LOL! My kids are fun and great, but it’s going take a bit of getting used to them being home.

With 20 more days to go in my 30 day in a row workout challenge, I am feeling good, yet hormonal as I’m on cday 25.  The past 3 days have looked like this-

Wed: 6 rounds of PBJ’s for my workout- I used Perfect push ups- added some rotation to my bulgarians, barefoot jumpin and did 3 sets of knee ups for abs too
Tues: Ran hills 6 (the first 3 no walking between–5 HARD MINS!) and 4 sprints
Monday: Full Body lifting (8th day in a row for workouts)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My workout today is full body lifting routine I was supposed to do yesterday– and maybe a run?? I’ve been working out at home, so I’m not sure, it’s HOT and VERY WINDY here.  Maybe if I hit the gym I could use their treadmill.  WE’ll see as the kids want to go to the pool??  And tonight my girls have a Softball game in a neighbor city…means time will be cramped.

Okay, Sorry so scattered, that’s what my hormones do to me!

-Michelle

NEW CONTEST– “Shine in 49!” days with TEAM BuffMother!!

“Shine in 49”

Our New 7 week contest…officially starts APRIL 23rd

Details:

  • 7  weeks of intense focus on getting you fit, buff, hot and just plain SHINING for Summer!!

  • 49 days of email support from Michelle Berger, founder of www.BuffMother.com

  • Daily features include: articles, videos, exercise plans and inspirational success stories.

  • GROUP Conference calls each Thursday at Noon (central time)

  • Additional encouragement and support will be a click away in www.TheRallyRoom.com

  • Open to every WOMAN to join, please INVITE YOUR FRIENDS!!

  • Prizes will be given away for ALL final entrants

Join us, what do you have to lose except for some FAT?

Let’s SHINE in just 49 Days!!

Your friend,
Michelle Berger

SIGN UP HERE*:

 

Enter Your Name:
Enter your Email:

"Sizzlin' in 6": Week 1; Day 1

MONDAY MAY 2nd is DAY 1 of our contest!!!

Congrats!! and THANKS! for trusting me with your body~ Over the next 6 weeks my goal is to get you Sizzlin’ HOT for Summer.

We have a lot of work to do so let’s get started:

Today I’d like you to focus on 3 items:

#1- Getting in a great FIRST workout- Upper body, Intervals and ABS are on tap- please see Sizzlin’ in 6: Day 1

#2- Start improving your Diet- I challenge you to limit  DESSERTS/CANDY/ALCOHOL in your life for the next 6 weeks. For those of you who are really brave you can challenge yourself to completely ELIMINATE them all together!!  In the place of dessert- you can indulge in Fruit.  Let’s make a huge focus on what foods WE CAN EAT!!  You can always eat Fruit, Veggies, Proteins and FAT (yes, I said fat)!!

#3- Take a set of starting photos and stats.  You need to measure your success and you’ll be thankful when you are done that you have proof of where you started!!  Photos: take at least 3- front, side and back.  Stats: take ate least 5:  Weight, Bust, waist, hip, and thigh.

 

Remember to simply take 1 day at a time…BABY STEPS!  Each and every positive desicion will add up towards your success.

Let’s Sizzle!!

-Michelle