Full body workout 2

Today I did this great Full Body Circuit Workout.  (Full Body 2) Shoulder Press Side Lunge Pump Ups Underbutts Bicep Curls Step Ups Ladders on […] Read More

New Treadmill

HI Ya!! I’m not sure if I told you but I got a new treadmill…I have never owned a treadmill in my life– amazing for […] Read More

New Video Links

EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More

"Thin in 30"- Day 1

“Thin in 30”- Day 1 BY the WAY…if you missed the official contest “sign up” go here: http://blog.buffmother.com/4031/thin-in-30-contest The workout program** I’ve designed for our […] Read More

Thank You Dr. Earl

First off…let me thank my kind DR. , Dr. Earl…he is a good guy!  A couple months back he and I did a little tv […] Read More