Interview for Strength Advocate

1.  You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood.  What inspired you to speak out and share […] Read More

FREE Personal Training!!

HI! I am launching a revolutionary fitness program and NEED 25 males, yes I said MALES, to participate in a 6 week FREE online personal […] Read More

Your MIND MUSCLE! ~ Shine in 49: Day 5

I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!!  The Energy […] Read More

"Thin in 30"- Day 1

“Thin in 30”- Day 1 BY the WAY…if you missed the official contest “sign up” go here: The workout program** I’ve designed for our […] Read More

Thursday Already???

I am so confused…It feels like MONDAY to me for some reason today?? ….Let’s first catch up on my PEACE! I felt peace yesterday from […] Read More

Contest reminder…

My new website is in the works and I hope to announce the winner of this contest in coordination with it’s completion (November 1?). So […] Read More

A contest for you!

***ENTER THIS CONTEST!**** The “How Has BuffMother! Impacted Your Life” Contest? We want to hear how BuffMother! has impacted your life? It doesn’t matter if […] Read More