FREE Personal Training!!

HI! I am launching a revolutionary fitness program and NEED 25 males, yes I said MALES, to participate in a 6 week FREE online personal training group.

The training will consist of …

  • DIET guidelines- meal plan ideas, supplement suggestions
  • Workout Regimen- weight training and interval based
  • Group Coaching calls- mental strategies, help and support
  • Video Coaching- detailed HOW TO info
  • Photo analysis- Before and After photo input
  • Hormonal Recommendations- Natural strategies; Are you in need of HRT?
  • Support via email and possibly text


The only investment required from you is your time, effort and the cost of a few “supplies”.  PLUS, You will need access to basic exercise equipment.

If  you are interested the first step is to fill out this very short screening application.

I will be screening applications in the  couple next week, so apply NOW!!

We hope to “Start” in November so we can be done in time for a BUFF Christmas!!


Michelle Berger

p.s. women you are free to apply as I MAY be adding a women’s group also 🙂

Thank you SPORTS

Hi!! I’m in a total time warp this week…Holidays do that!!

I’m so excited on many fronts~ We are getting geared up for our next contest…Hope you got the email and signed up, DETAILS are HERE.  The sign up for the sock exchange ended yesterday: We had 68 ladies sign up to participate, It’s gonna be some crazy wild fun to see all of those sock pictures!!

I got in a workout today at the gym with my mma friend Lylna~ we worked our backs, shoulders and did squats– then to finish up she put me through some boxing drills~ it was fun!!

Tennis was canceled for this week…due to the holidays.

Today I want to say thank you to sports…Thank you SPORTS for teaching me tons of PHYSICAL Skills, but more so mental skills like : Determination, Hard work, Consistency, Team Work, Encouragement and the Ability to KEEP Pressing on knowing that PRACTICE makes PERFECT.

Well, time for some relaxation!!




Be good while I'm gone!

HI everyone!!

I got it an good workout this morning- back and Bi’s and a run with my friend Nicole.  And I’ve been working towards packing and getting final preps ready for the trip.  I am a little disappointed that I didn’t make my goal of 122 for my trip, but I am at 125, which is a good healthy  happy weight for me! I’ll be able to wear my beach clothes and bikini with confidence 🙂

The plan is to completely unplug during the trip- I’m not even brining my computer!  AHHHHH!!! Beach

See ya next week- I’ll be back the 26th!! Be good while I am gone!!! 



p.s. If you need anything, my Helper, miss Darcie (crystabel) will be manning the Rally Room and also be available via email at

FREE BuffMother! Gathering- November 11-13th, 2010

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FREE BuffMother! Gathering- November 11-13th, 2010

Don’t miss out on this chance to train with, socialize with
and learn from some of the most amazing women
on this planet- TEAM BuffMother!

November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering
is on the 13th @ noon.
We’d love for you to come the entire 3 days weekend, but understand if
you can only come 1 or 2 days.

Main EVENT- free for all…open to all women!!:

When: Saturday November 13 @ Noon

Where: Pleasanton, CA

How: Dressed casual eager to
learn and inspired

Why: You deserve it!! And it is

For more info email Teresa Williams class=”liinternal”>

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Marriott of Pleasanton, CA-


For a discounted rate please book under “BuffMother”

BuffMother! Events:

All Team BuffMother! members staying at the hotel for the
weekend will be meeting up for FUN informative
FREE Team BuffMother sessions  and events starting Thursday
afternoon thru Saturday.
In the evenings of the 11th, 12th and 13th we will gather for dinner
and even dancing afterward!!

PLUS….**PHOTO-SHOOTS!!** are open to anyone
The GREAT class=”liexternal”>Emily McArthur will be
traveling with Michelle to California!!
Don’t miss your opportunity to have a personal professional photo-shoot
while you are in California!!! MORE


Fri, 2010/09/03

Submitted by BuffMother on Fri, 2010/09/03 – 9:47am

I entered this and I just got an email saying I won!!!

I don’t know if I’ve ever won anything so cool in my life cheerleaders


Here are more deteails- it’s the weekend of Sept 23-26th in VEGAS BABY!!

Your Grand Prize is:

A 4 day/3 night VIP trip for two (2) to the 2010 Olympia Weekend in Las Vegas, Nevada to train with Ava Cowan!

Trip includes:

–          3 nights’ hotel accommodations, double occupancy

–          Round-trip coach class air transportation from major gateway airport nearest winner’s home to Las Vegas

–          VIP ticket package to the Olympia Weekend

–          (1) One-hour training session with Ava Cowan for winner

–          A Revolution prize package which includes a month’s supply of Gaspari Nutrition product, t-shirt and gym bag

–          $500 (USD) spending money

Sexy in 70

Thanks for joining our newest contest “Sexy in 70″…

LET’s Get your SEXY BACK!!!

You’ll be getting several emails with all kinds of helpful tips.  BE sure to add these e-mail addresses to you contact list:

Please spread the word and invite your friends~!  It’s easy to use the share buttons below  this post 🙂

We are Gonna KICK IT!!

Your friend,

Sign up HERE:

Enter Your Name:
Enter your Email: