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Just DIET!~ S6day32

I did it!! I did at least an 11 minute workout EVERY DAY IN MAY- I think I only had to resort to the 11 min version 2-3 times and about 4-5 of those workouts were long hikes in the woods- It’s not like I hit the gym for a crazy intense lifting workout every day…it was a good variety of workouts!!!

I was joking with my hubby last night that after working out for 31days in a row…. I deserve to take every day off in JUNE…BUT that’s just my hormones talking.  Cycle days 23, 24, 25 are the worst…I get feelings, thoughts and emotions that are just retarded during those days each and every month!  That’s why my theme for June is going to be “Just Diet” JUNE.

My focus is going to be on my diet~ it’s what needs the most work and much of what my problem is with consistency and quality of my food choices. I really need to force myself to count my portions this month and stay focused on eating protein, fruits and veggies!!  Due to my “BOOSTING” status I’ve been STARVING the past week…it’s crazy how a switch gets flipped every month after ovulation and I get HUNGRY!! Good to know I have a metabolism!!

Okay…

So here’s a rough outline of my goals for eating during – a boosting day:

on empty- NOXS pills 2 with just water- wait 60 mins to eat
M1: PF -4 eggs over easy
M2: GPFC(fruit)-  a brocolli slaw salad with a small amount of shredded cheese, cashews, sesame seeds, asian dressing and deli turkey and a apple
muliti vitamin, boosting pills, calcium (with mag and zinc), Selenium
WORKOUT- after workout CREATINE= CARB
M3: PC-2 carrots- and a protein shake in water
M4: PPCGGF-  Taco Salad romaine and spinach- with hamburger meat corn chips are a veggie :), with some cheese and real ranch dressing
Treat= candy or popcicle or popcorn
Night time supplements- during boosting I’ll take variuous combinations of items to help me sleep like melatonin, zma, an hgh supplement, calcium

and yes, I do only eat about 4 times a day…I like to eat alot at most sittings vs. eating smaller more spaced out meals

 

JUST DIET JUNE!!

Just do it,

Michelle

P.S. Today is Sizzlin’ in 6; Day 32

OFF!! day for workouts
OR ACTIVE REST- SHOP, WALK, CLEAN ETC…

Rest Works!

REST works! It have to admit that it is needed from time to time….especially when injury is involved.  My back/sciatica is getting better because of rest and my aggressive attention to rest, posture, nutrition and icing.

Yesterday I added 2 new supplements to my intake:

1 a new joint supplement that has vitamin D3 in it!

And I started up on 6 star creatine punch

Plus…I got some more vitamin C…

And I’ve had less pain today than I have in a couple months!! YAY!!  I’ve also been praying.

Do you ever consider praying for God to Bless your workouts?  We typically say a blessing for our food (if you don’t do that…start ASAP!), so why not for our workouts?? I am going to really push into my prayer life because it works!!  I’m gonna pray for you more too!!!

Well, I am off to hit the kitchen and then GO!! It’s a beautiful day here to be outside!

Love ya,

Michelle

p.s. I’m trying hard to post my food

So far…

PPP-egg whites, deli turkey, taco beef
CCC- Cutie orange, Creatine Punch drink, vorn chips
F-olives, a few Cashews, a tish of shredded chesse and asian dresing
GGG-Brocolli Slaw, salsa
T-cream and sugar in coffee