I’m Back!

As promised–I am back! No sprints- just a quick chest/tri workout–and I mean short…not exactly quick–I feel like I’ve been working out all day–with kids […] Read More

Satuday Back workout

Hello Happy Saturday!!! Well we (DH and I with 4 kids in tow) hit the gym this morning and had a suprisingly good workout. You […] Read More

Hi ya HUMP DAY!! workout: Back, shoulders, bi’s (sorta)

Ladies today was busy…way more busy than I expected, I think part of it was that my girls seemed really tired today and still wouldn’t […] Read More

Back and sprints with Mr. Berger!

Hi everyone- I had a relaxing/exciting day!! AND-I worked out this evening. First doing my push-ups… 45 again today Then I did a at home […] Read More