EXERCISE VIDEOS
Chest and Tricep Exercises:
- Push up progression
- Push-ups on knees
- DB chest press on ball
- How To Bench Press
- Bench Press
- Bench Press – as first lift of full body workout
- Cable Fly
- Dumbbell tricep extensions
- Tricep kickbacks (dumbbell)
- Tricep push downs (cable machine)
- Tricep bench dips
Back, Shoulder and Bicep Exercises:
- How to do a Pull Up
- Live workout- Pull ups (2nd set) and knee ups
- BuffMother’s 3rd set of pull ups =12!!
- Pull ups
- Negatives pull ups
- Inverted pull ups on Swing set
- Lat Pulls
- Lateral Shoulder raise (cable)
- Lateral Shoulder raise (cable) REAR VIEW
- DB Lat Row
- Cable Upright Rows
- Seated rows on bowflex
- Seated Rows and Shoulder Press
- Barbell Rows, Dumbbell rows and Inverted pull ups
- Single arm rows
- 21’s for shoulders
- How to Bicep Curl (3 dumbbell variations)
- Back workout demo part 1
Legs and Butt Exercises:
- BuffMother leg workout instruction (1 of 3)
- BuffMother leg workout instruction (2of 3)
- BuffMother leg workout instruction (3 of 3)
- Leg workout
- Home gym leg workout Part 1- Squats
- Home gym leg workout Part 2- Plie Butt Squats
- Home gym leg workout Part 3- Leg Extensions
- Home gym Leg workout part 4- dead lifts
- Squats
- Squat Workout
- Squats Front view
- Squats Webcam
- More Squats
- Leg up squat hop hop
- BuffMother Squats
- BuffMother! Butt Squats on Smith
- Sumo Side Step Up Demonstration
- Sumo Squat Side Step Up interval demo and workout
- Step ups
- Barbell db dead lifts
- Bulgarians or Single leg squats with DB
- Bulgarian or Single leg squat
- Wide stance db dead lifts
- Standard DB dead lifts
- Deadlifts Webcam
- Walking lunges no weight
- Starter style Walking lunges no weight
- Backwards Lunge
- Forward Lunges
- Side lunge
- Walking Lunge with variations
- Box lunges with weight
- How to Lunge
- Lunge variations
- Jumping Lunges
- BB Stationary Forward lunge
- BuffMother! Smith Lunges (butt emphasis)
- BuffMother! Smith Lunges (basic)
- Ball leg curls
- Froggy Leg Curl
- Leg Curl
- Simple move for sexy legs
Abs and Core Exercises:
- Ab wheel shoulder press circuit workout
- Ab Crunch- Isolation
- Standing abs
- Dancing- ab twist
- Gym core work
- Decline sit ups
- Knee ups on ottoman
- After running Ab workout
Drills/Plyo/Stretching:
- Walking calves Run Drill
- Walking High Knees Run Drill
- Walking Shin Run Drill
- Running High Knees Running Drill
- Running silly intro
- Skip High Knee Paw ground Run Drill
- Skipping High Knees Running Drill
- BuffMother! Hip Flexor Drill
- Paw the Ground Running Drill
- High Knee progression plus butt kicks Running Drill
- Strecthing for bench press
- T-stretch upper body
- Back stretch
- Upper Back and Shoulder Stretch
- Upper Body Stretching
- Hip Stretch – Hollywood Style!
- Leg stretches
- Classic Hamstring stretch
- Lunge stretch series
- Thigh Stretch
- Flexible hips and groin
- Toe Touch
- A New way to touch toes
- Touch Toes
Intervals/Cardio:
- Sprinitng on sidewalk
- Sprints by BuffMother
- R-bike #workoutproof
- Beginner Jumprope intervals
- Boosting 2min intervals on bike
Full Body/Upper/Lower
- How to do pyramid weight training
- Test balance and improve
- Full Body at home workout
- Big Muscle Focus
- Home upper body workout circuit
- Experienced Buffing Chest paired circuits
- Experienced level chest workout
- Beginner Upper Body Buffing workout (full)
- Beginner Buffing Upper Body Circuit- pt 1
- Beginner Buffing Upper Body Circuit- pt 2
- Beginner Buffing Upper Body Circuit- pt 3
- Beginner Upper body Buffing DB circuit
- Upper Body workout 28day contest buffing phase 1
- Lower body DB workout at home- circuit style
- Buffing workout demo
- Buffing workout
- Buffing Video
- Boosting Workout
Coaching/Promo/Contest
- “Hormonal Timing” look inside
- After Baby Abs by BuffMother
- Buffmother com
- More about www.BuffMother.com
- Video Coaching
- Online training by BuffMother
- PMS strategies
- Hormone charting by BuffMother
- Buffing and Boosting Calendar Tutorial
- Boosting mindset
- More on Buffing- week 04
- Photoshoot prep coaching
- 3 day photoshoot prep info
- Back figure posing
- Candid photoshoot
- T walk or Figure and Bikini posing
- Posing suit and AB posing tips by BuffMother!
- Figure and Bikini posing tips- part 1 of 2
- Figure and Bikini posing tips- part 2 of 2
- Figure suit trick- hook and eye
- BuffMother’s Advice on Sports bras
- New Contest!!
- Six weeks to sexy final
- BELIEVE!! (week 05 coaching topic)
- Shine in 49- winner
- 21 Days: Kick the Habit- day 2
- Sexy in 70 Measurements Demo
- 40 days Congrats
- About Time Protein Review
- NRG-X Creatine recommendations
SUPERSTAR SUCCESS
- Super STAR Success 2012
- SSS intro
- Next week preview~ SSS Wk 00
- Insider tips on HOW TO win the SSS~ Week 00
- Coaching SSS Week 00
- Super STAR success Journal
- Plan of Attack (POA)~ SSS wk 01
- How to take your stats~ SSS wk 01
- How to take Pics- Mini-Challenge~ SSS Wk 01
- Stat and Pics- Mini-Challenge~ SSS Wk 01
- Experienced Buffing Chest Workout pt. 1: SSS~ wk 1
- Experienced Buffing Chest Workout pt. 2: SSS~ wk 1
- Experienced Buffing Chest Workout pt. 3: SSS~ wk 1
- Experienced Buffing Chest Workout pt. 4: SSS~ wk 1
- Experienced Buffing Chest Workout pt. 5: SSS~ wk 1
- It’s Friday!! end of week 1
- Beginner Leg workout~ SSS Wk 2
- SSS Week 3 Mini-Challenge Lunges
- Week 4 Mini-Challenge: No Dairy
- SSS Week 5
- SSS Week 5 -Workout With Someone!!
- SSS Halfway Done
- SSS Week 6 Try on your Bikini Daily
- SSS Week 7 ABS
- Drink more water~ SSS week 09 challenge
- SuperSTAR Success week 10
- Enter to win the SSS contest
- End of SuperSTAR Succes Contest
- SSS winner announcement
Diet and Cooking:
- Diet by BuffMother
- Chef Buffmother asparagus stir fry
- How to cook veggies in microwave
- Frozen Greens
- How to cook Spaghetti Squash
VLOG & FUN STUFF:
- Race 800m
- BuffMother! WINS a college 800M race
- Michelle Berger, Buffmother, Mean Stiffarm!!
- Michelle Berger Interceptiion Showing Blazing Speed!
- VLOG CD2
- VLOG CD3
- VLOG CD4
- VLOG CD5
- VLOG CD6
- VLOG CD6 Sexy Dance
- VLOG CD7
- VLOG CD7 What I Wear Dance
- VLOG 8-23
- VLOG 8-26
- VLOG 9-16
- Hair 1-25
- Hair Day before and after 9 17 09
- VEGAS September 22, 2010
- BuffMother’s Gaspari training done!!
- R Bike Laundry Housework Fitness by BuffMother
- Funny golf swing video
- BuffMother the football Star
- Buffmother FB gear talk
- Lady Rampage practice 1-30-11 01
- Lady Rampage practice 1-30-11 02
- Lady Rampage practice 1-30-11 03
- Birthday Cheat- Webcam video