Intervals, Upper Body Posted onMay 28, 2007 New PICS… A couple pics taken Friday by my webmaster Chris Here are a few more my workout today: Run 2.1 miles 4 sprints- 15 sec hard […] Read More Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)