Archives

Happy Hoppy Easter POA

Happy, Hoppy, Easter week!! I love this holiday!! LIFE abounds because of all the Love shared on Easter! I love, love, love Easter!!

My girls have their soccer games tonight instead of Saturday and NO FOOTBALL practice this weekend means my weekend is 100% Free!!! WHOHOO!!

I’ve had a busy weekend, my hubby traded in his sporty car for a Truck last week…It’s been fun to bomb around in it with him a bit the past few days.  It’s so much more my style than a car!! Now I want to get and SUV instead of my van :hehe:  It was such a beautiful day out today so I took a drive around to explore. I visited a city named Gravette for the very first time- which is where my neice and her hubby teach school (he’s also a football coach there).  They have a really nice new highschool and stadium there!! FUN to see it finally!

Workout wise, I ended up taking Saturday off of workouts in preparation for Sunday’s 3 hour long football practice, which was VERY SMART!  It was killer- HOT, WINDY and HARD!! I have really sore hamstrings, blisters on the bottoms of my toes and really sore abs!  At least it’s a ton of fun too!  My ankle did great, just got a bit sore toward the end of practice. After practice I immediatly started taking creatine again.  I need it for recovery!!  Last night for dinner we went to OUTBACK~ It was a super awesome post workout meal!!!

I’ll be hitting the gym for a quick workout tonight while my girls are at their games…I’ll do a mish mosh upper body workout. 

My POA-

Monday: Upper body
Tuesday: Legs
Wed: Football practice 6pm
Thurs:Upper Body
Friday: run outside/Tennis?
Saturday: legs/Tennis?
Sunday: off- EASTER CELEBRATION!!

Let’s have a lovely week!!
-Michelle

Calves!

Baby Calves that is 🙂   They are everywhre here in the fields and so CUTE!!  I just love how they are always running around and full of spunk! 

I had a good day yesterday- I took it off and feel so much more refreshed and energized today because of it!!  Hubby got back into town last night- It’s so good to have him home.  Right after I picked him up we HIT the OUTBACK for some filet, ceasar salad, green beans and of couse some coconut shrimp!! YUMMY it was perfect!!

Today, I just got done with an appt. at the accountant, have a coaching call at 12, a trainining session @ 1 and then another call at 3pm- BUSY, BUSY Friday here!!  Maybe at 2 I can get in a run and then later workout with my hubby, and at some point also work on my passing/catching with my son and/or hubby.  It’s gorgeous here today- I’ve gotta get outside and enjoy it some!!

I’ve been having 26 day cycles the last few months ,but this month I went a bit longer- YAY!! Eating more, supplementing and consisten workouts are to thank for that!  It was 29 days–  I hope I stay at 28-29 days for next cycle too….A great app that I use for my I-phone to track my cycle days is : FMC Menstrual Calendar by Tamtris Web Services

Today is cycle day 1- weight 129
tummy upset- very normal for me on cday 1
pain- medium, I have a bit of sciatic irriation- normal for me this cycle day
last night had night sweats and had to get up to pee 2x’s- expelling water!!
no zits
clear head
a bit tired this morning- but good energy now

C.Date Mood Stress Anxiety Pain Craving Bloat Fatigue
1

3-11-11

happy medium low med-low low- no hunger upset tummy but low bloat Needed some extra sleep- but now feel good energy

Well, I have not eaten anything yet today- I’ve only had coffee with some sugar and cream! So I MUST go feed myself!

Have a FANTASTIC FRIDAY!!

-Michelle