FINAL DAY!! MAKE IT COUNT~ INTERVALS HARD followed by 3 sets of push ups, 3 sets of pull ups and 3 sets of squats!! FINISH […] Read More
Tag: IT
HI All~ I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest. Too few contestants have […] Read More
2011 will be Heaven!! is my motto for this year…I will be positive, I will have JOY and I will live an insanely adventerous glorious […] Read More
I made it to Vegas!! YES!! I almost forgot my carry on, but thanks to Super Gramma! I got it just in time to catch […] Read More
Category: Sports Tags: Standard DB dead lifts Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline Equipment Demo of Leg Curl Form & Extension Transcription – Leg […] Read More
“Joy is not the absence of suffering. It is the presence of God.” Robert Schuller
“You have to sniff out joy. Keep your nose to the joy trail.” Buffy Sainte-Marie “Learning to live in the present moment is part of […] Read More
“Scatter Joy” Ralph Waldo Emerson “Grief can take care of itself, but to get the full value of joy you must have somebody to divide […] Read More
**WARNING** this may be the most boring blog in the history of blogging! It’s cycle day 25 and I feel completely uncreative and too scattered […] Read More