My BOOTY!! 31 days to better butt

My Booty Video Workout Links

Join in on our My Booty challenge https://youtu.be/ohgeBScIa48

1 DAY 1 #1 https://youtu.be/9i7oihLKFlg
2 DAY 2 #1 https://youtu.be/jsCFYrAgPaI
3 OFF BOOTY WORKOUTS
4 DAY 1 #2 https://youtu.be/xsYVJdeIGhc
5 DAY 2 #2 https://youtu.be/–7tzk7YgxM
6 OFF BOOTY WORKOUTS
7 DAY 1 #3 https://youtu.be/2O-kJevCmbU
8 DAY 2 #3 https://youtu.be/gJFBg8f-BJA
9 OFF BOOTY WORKOUTS
10 DAY 1 #4 https://youtu.be/ptrrV4DY9qg
11 DAY 2 #4 https://youtu.be/tuIeB5MS5nQ
12 OFF BOOTY WORKOUTS
13 DAY 1 #5 https://youtu.be/eZru6HNp770
14 DAY 2 #5 https://youtu.be/uNkWQNPR7nY
15 OFF BOOTY WORKOUTS
16 DAY 1 #1 https://youtu.be/9i7oihLKFlg
17 DAY 2 #1 https://youtu.be/jsCFYrAgPaI
18 OFF BOOTY WORKOUTS
19 DAY 1 #2 https://youtu.be/xsYVJdeIGhc
20 DAY 2 #2 https://youtu.be/–7tzk7YgxM
21 OFF BOOTY WORKOUTS
22 DAY 1 #3 https://youtu.be/2O-kJevCmbU
23 DAY 2 #3 https://youtu.be/gJFBg8f-BJA
24 OFF BOOTY WORKOUTS
25 DAY 1 #4 https://youtu.be/ptrrV4DY9qg
26 DAY 2 #4 https://youtu.be/tuIeB5MS5nQ
27 OFF BOOTY WORKOUTS
28 DAY 1 #5 https://youtu.be/eZru6HNp770
29 DAY 2 #5 https://youtu.be/uNkWQNPR7nY
30 OFF BOOTY WORKOUTS
31 BOOTY FINALE!!  https://youtu.be/PVFRSXwX75g

 

My Booty	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Wk 1 D1-D7	My Booty Day 1 #1   +Take Pics- front back, sides & stats   1.      Waist 2.      Belly button 3.      Hips 4.      Upper thigh 5.      Mid thigh	My Booty Day 2 #1   Lift Upper Body   Intervals or Slim Chick ABS	Day 3 off Booty work   ABS- LACROIX	My Booty Day 1 #2   Slim Chick ABS	My Booty Day 2 #2 Lift Upper Body   ABS- MUG	Day 3 off Booty work   Intervals or Slim Chick ABS	My Booty Day 1 #3
Wk 2 D8-D14	My Booty Day 2 #3   Lift Upper Body   Intervals or Slim Chick ABS	Day 3 off Booty work   Off or   ABS- BUD LT	My Booty Day 1 #4	My Booty Day 2 #4   Lift Upper Body   Intervals or Slim Chick ABS	Day 3 off Booty work   ABS- 7UP	My Booty Day 1 #5   Slim Chick ABS	My Booty Day 2 #5   Boosting Abs and Booty and Intervals
Wk 3 D15-D21	Day 3 off Booty work   6 pack ab workout COKE	My Booty Day 1 #1   and Butt Sandwich HAM	My Booty Day 2 #1 Lift Upper Body   ABS/Booty Buffing Slimchick Video	Day 3 off Booty work   + Slimchick upper body buffing	My Booty Day 1 #2     Butt Sandwich BLT	My Booty Day 2 #2   Lift Upper Body   ABS/Booty Buffing Slimchick Video	Day 3 off Booty work
Wk 4 D22- D28	My Booty Day 1 #3   +Optional- Lift Lower Body	My Booty Day 2 #3   Lift Upper Body + Slimchick upper body buffing	Day 3 off Booty work   +6 pack ab workout PEPSI	My Booty Day 1 #4   Butt Sandwich SUB	My Booty Day 2 #4   Lift Lower Body   ABS/Booty Buffing Slimchick Video	Day 3 off Booty work Lift Upper Body + Slimchick upper body buffing	My Booty Day 1 #5   Slim Chick ABS
Wk 5 D29-D31	My Booty Day 2 #5   Boosting Abs and Booty and Intervals	Lift Upper Body   Intervals or Slim Chick ABS	Booty Finale Day!! +Take Pics- front back, sides & stats   1.      Waist 2.      Belly button 3.      Hips 4.      Upper thigh 5.      Mid thigh

 

MORE fun EXTRA  Booty Videos

Butt Sandwiches http://buffmother.com/10-butt-workouts

HAM https://youtu.be/kRtrugCo68Y

SUB https://youtu.be/cXwCzG3ktug

BLT https://youtu.be/S5L9g7-afs0

PBJ https://youtu.be/skmcn16K1Uw

MAC https://youtu.be/skmcn16K1Uw

WRAP https://youtu.be/3wm0-KVsKhA

FRISCO https://youtu.be/PwmUpV5ArCQ

TUNA https://youtu.be/kA5Vq9yTpuU

MELT https://youtu.be/A62n6LYqVog

POBOY https://youtu.be/X-aXrUVxnNM

Butt Sandwich Video Play List: https://www.youtube.com/playlist?list=PLKi9Gw-t0iDdSNGGG6I2bbKk9BSme1dai

 

FUN EXTRA AB workouts to go with your BOOTY~ 6 Pack Abs-

COKE https://youtu.be/hqaqXH1l9uM

PEPSI https://youtu.be/xcjyDsX4cMA

LACROIX https://youtu.be/egrPlp_NMzI

MUG https://youtu.be/bu5HbfIR9wE

BUD LT https://youtu.be/cDyQyMb_MIM

7UP https://youtu.be/FvvGBVkGIu0

Video Play List: https://www.youtube.com/playlist?list=PLKi9Gw-t0iDcQ6O95hJ-bIvqrrEBep1uN