MAY is HERE!!! whoohoo!!! Bring IT ON!! Today was football practice. It went really well despite us practicing in the rain and 45 degree temps. […] Read More
Category: Fitness
“Sizzlin’ in 6” Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month […] Read More
I am very excited for the next several months, but it will be WILD Ride!!! My first football game is May 7th. I am excited […] Read More
Thursday, April 21, 2011 @ 15:17pm I “heart” Creatine! Seriously! for any athlete that is looking to perform their best CREATINE can’t be beat!! I […] Read More
Happy, Hoppy, Easter week!! I love this holiday!! LIFE abounds because of all the Love shared on Easter! I love, love, love Easter!! My girls […] Read More
I toyed with the idea of taking today off….but decided to get in a leg workout instead so that I could feel free to lift […] Read More
Once again I’m prepping to go to football practice. Right now I’m washing my pants- they got some nice grass stains on them from Wednesday, […] Read More
Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More
I’ve held a long standing opinion that college athletes are some of the most “used” and “abused” workforce in the world. These athletes give countless […] Read More
April is upon us!! A new month to make a new agenda for…I have to admit March was not my best month fitness wise or […] Read More