Body, body, body!! Organs, joints, muscles, blood, nerves, dna, skin, hair, etc… Bodies are complicated! With so many moving parts and systems, how can we […] Read More
Category: Fitness
I’ve been a busy lady today- I’ve been promoting our Team BuffMother Event! I’m very excited to get to see so many of you there!! […] Read More
FREE BuffMother! Gathering- November 11-13th, 2010 Don’t miss out on this chance to train with, socialize with and learn from some of the most amazing […] Read More
Be winners, not whiners! “NO EXCUSES November” starts today!! Here are my stats for today and also the last 2 times I took them for […] Read More
Body-Mind-Spirit are intertwined, you cannot separate one from the other. If one area is neglected the others feel the side effects. Intellectuals and highly spiritual […] Read More
Well…I’ve been pleasantly pleased with my hormones this month. But today they HIT ME! Not in a terrible way, but with the lazy bug. I’ve […] Read More
Howday and a Happy Friday do you!! I had a great day off of workouts yesterday~ A rest was good since I had such a […] Read More
Thurs- ran 2 big laps around our neighborhood- a little over 3 miles- my toe was bleeding at the end it got cut by my […] Read More
My kids are so fired up to go to the dentist this morning…WERIDOS!! LOL !! I had good success with my “no Junk” mantra yesterday- […] Read More
My NO JUNK focus today ON!!! I had a bit of a candy, junk food, low nutrient fest the past 2 days- BAD BUFFMOTHER!! It […] Read More