Well, I am 3 for 3 so far in May…and I LOVE that so many of you have joined in on my “every day in […] Read More
Author: BuffMother
Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More
I love the Month of MAY~ it means Summer is on its way and that Spring is ON! Have any of you ever really celebrated […] Read More
Hey!! I’ve been slacking on my personal blogging so I thought I’d get it done first thing…actually not first thing- I’ve been up for about […] Read More
Why Intervals Rock! Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More
Week #4 in our SEXY in70 contest~ Build your SEXY FAT FURNACES!!! This morning I commented on a blog about slow weight loss and that […] Read More
Hormones ~ Start Tracking Today! I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More
Sexy Mojo!! I’d like to take a bit of time today to talk about “Keeping Motivated” in our Sexy in 70 contest…or as I like […] Read More
Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More
Just Do It!”- WINNER!! Lora of Canada!! Congrats to our winner Lora for an amazing job in our “6 week Just Do It Contest!!!” I […] Read More