“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ over 5 years ago via www.buffmother.com. She’s been a member […] Read More
Author: BuffMother
Oh yes!! FREEDOM!!! First day of school for my little ladies~ they are now in 2nd and 3rd grade! WOW!!! they sure do grow up […] Read More
Darcie such an interesting lady. She is chock full of adventure and loves her hobbies (gardening, gaming, outdoor challenges, pets, painting, etc…). Darcie is a […] Read More
Team BuffMother is chock full of super amazing women. I’ve had the pleasure of working with so many ALL-STARS who continually inspire me!! That’s why […] Read More
Pink (as shown) or Black “BuffMother!” Visors for sale!!! Just 19.99+shipping BuffMother Visors for sale!!! Just 19.99+shipping Pink (as shown) or Black “BuffMother!” Visors for […] Read More
GOODMORNING!!!!!!!!!!!!!!!!!!!! Ladies TGIF- I hope you are having a super FRIDAY! I am glad to be back!! I am just getting rollin’ today~ We made […] Read More
Some quick legs stretches by BuffMother! Category: Howto & Style Tags: by BuffMother leg stretches flexablity calves hamstrings quads glutes Outline: Touch your Toes […] Read More
BuffMother — September 18, 2009 — How to do a Bulgarian or Single leg squat by BuffMother, Michelle Berger www.buffmother.com Category: Howto & Style Tags: […] Read More
Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More
Category: Sports Tags: Standard DB dead lifts Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More