Ice, Ice Baby!

Iced my back first thing this morining…amazingly it really helps, lol! If I get desparate enough, an ICE BATH is on the horizon. Have YOU ever taken an ice bath because you were so desperate to heal your injuries???

I actually have gone in up to my upper thighs many times, but don’t remember if I’ve gone up to my waist in the past.  It terrifies me to think of how COLD I’d get from it!

Anyhow…I’m having a good day so far.

MY Plan for the remainder:



Have any of you heard of Urban Directory?  Well, last night I tried to submit a definition for BuffMother to that site and it was REJECTED~ anyhow here it is in case you are curious:

Ubran Dictionary: Tried but DENIED submitting this..

definition of: BuffMother

BuffMother is a person- Michelle Marie Berger born June 14th, 1975. She had 4 kids in 4 years including twins via c-section, but is now living proof that you can be Buff and beautiful after children. In 2005 She founded BuffMother LLC and to spread her message of hope to all women. She is also the author of 2 books “Hormonal Timing: Female Fitness Evolved by BuffMother!” and “After Baby ABS by BuffMother”. Often times BuffMother is followed by an exclamation point (!) and said with a slang pronunciation of BuffMutha!

examples:, Team BuffMother!, Man she’s a BuffMother!, by BuffMother!

tags: fitness, diet, abs, exercise, hormonal timing, weight loss success story

Love ya!!


40 days to FIT!! Day 11~Hasher!

Hey all~ today I am a “Hasher“…I am writing this just after a hard interval run and I am drinking a BUD LIGHT Angel

Don’t expect to lose any weight following my example today, lol!

I am living it up as this morining I officially declared that I am on “VACATION” for the remainder of this week…but I am still compelled to visit my friend on the web~ I’d miss you if I didn’t!!  Today we had another family fun day…a good lunch out to eat Mexican and then to the mall to buy gym shoes for the kids.  Then we went to the open house at school to meet their teachers and get them set with school supplies.

My DD who is 7.5 years old lost her very first tooth today too~ I think the tooth fairy was getting worried that she’d never lose one!  That reminds me…I gotta find some money and remember to get it under her pillow at some point tonight.

OH~ and I got my photos back from my shoot today…they rock!!!  For you Rally Room members I have the link here to where you can see them on the web … for everyone else, you’ll just have to wait until I post them one at a time or on one of my public galleries 🙂

Love ya!!!


Here’s one of my new pics~ me in a Green bikini on a WHITE background~!