Success Stories

Lisa of NE - I think Hormonal Timing could be a major breakthrough for women't fitness.  I love it!! I thought "this is so cool, it really makes sense".  As a chiropractor, I've taken seminars and studied a lot on the female hormones, cycles and nutrition. I think the key point to HT is that your workouts change as you are going through hormonal fluctuations in your cycle. 
Dayle of ID - I wanted to see where I could take my body and mind with a more committed mindset.  I wanted to lower my bodyfat percent and lose 10lbs.  I also wanted to show ladies that they CAN fit fitness into their busy schedules (and even at home) whether they are a stay-at-home mom, single mom, working mom...whatever.
Kathy of NE - I was introduced to BuffMother by my friend and fellow chiropractor, Lisa Staudt. At that point in my fitness "career", I had been doing Jazzercise 5-6 days a week for 6 years. I was frustrated due to the fact that I was working out hard, yet getting nowhere. 
Leslie of TX - I think the key point about Hormonal Timing is to get women to recognize the pattern of changes that our bodies go through during our cycle and to work with that pattern to maximize our results from our fitness routines/diet. It is so much easier to achieve our goals when we "give ourselves a break" when our bodies need it. 
Brenda of NE - I am very pleased with where I am at now, but I continue to have goals. I want to maintain, continue to build muscle, and increase my level of fitness. I am sooo proud to be 40 and in the best shape of my life!!
Darcie of FL - When I got into the rhythm of Hormonal Timing, I could not believe the difference it made to work with my cycle.  To realize that there are times during the month when I can handle a large workout and times when my body is not equipped to do so was a key moment for me. Knowing that during certain times I need to eat a few more calories took away the guilt of "failure".  
Lisa of TN - I wanted to be healthy more than I cared about being thin. I found BuffMother by accident, reading a message board where Michelle had posted. I clicked on her link, and was hooked. I have learned so much from Team BuffMother. Just reading the workout plans and other success stories motivates me to get off my behind and LIFT!
J’nea of CANADA - BuffMother! taught me about Hormonal Timing. It is the best weight loss solution of all time! I started to track my cycle. Knowing what cycle day you are on helps you get through those tough days of wanting carbs and treats and helps you figure out why you may be lacking the energy to get through your work out.
Julie of CA - I was 39 when I was diagnosed with Fibromyalgia a syndrome that effects the joints and muscles and causes extreme fatigue. I had been in and out of Dr’s offices for physical therapy until finally the diagnosis was made. My Dr. handed me a prescription for an antidepressant and pretty much said….”there’s nothing we can do, you just have to learn to live with it”.
Lori of FL - After battling with breast cancer, I needed a strong and healthy body. I trained with Michelle, and under her guidance and expertise pushed myself further than I thought capable of. After having my body ravaged by all the surgeries and chemo - today I actually look and feel stronger then ever.
Teresa of TX - After years of being overweight and starting diet after diet only to wind up quitting them, I became very frustrated. I decided to start surfing the internet looking for a solution to my weight issues. I stumbled across the website of BuffMother.com. I think my positive vibes connected me to the BuffMother website. There appeared this beautiful, buff woman who was also a Mom.
April of VA - Hormonal Timing is a blessing in disguise. Michelle's ground-breaking technique is going to revolutionize the way women workout because it really works. There's no gimmicks, or expensive shortcuts, just real results that are life changing She teaches you how to be in tune with your body.
Kermane of OH - The Hormonal Timing System helped fill in the missing pieces of diet and exercise for me. For too long I was getting discouraged when I would fall off the wagon, not realizing my hormones had a lot to do with that. By tracking my cycle with Hormonal Timing I realized I am full energy the first two weeks of it and start to feel less energetic the closer to the end of my cycle.
Carissa of SD - The BuffMother Hormonal Timing System is such a great program. I, for the first time in my life, have found a program that I am excited about and know I can stick to for the rest of my life. It is the first program I have found where you are able to build muscle and burn fat at the same time.
Jenn of NJ - Michelle’s fitness program is the best I’ve ever done. I’ve been running and weight training since my teens and will soon be 35. Michelle’s program gave me the best results I’ve ever seen in such a short period of time. I was very fit before starting Michelle’s program and was a little skeptical about whether or not I would see that big of a difference.
Jennifer of Austria - She is unlike any woman I have ever met! She is a strong outgoing adventurous California girl who had a career as a firefighter and was a competitive kick boxer for 15 years. Now she is enjoying a “retirement” of sorts in the Austrian Alps as Stay-at-Home Mom of 2 beautiful children and wife to her Austrian hunk.
Jessie of HI - Michelle broke down everything for me. She taught me about Hormonal Timing and now the pieces were beginning to fit! The light bulb went off in my head and it became clear. It really did explain my moods and eating habits during certain times of the month. She taught me how to break through those barriers and at certain moments to roll just with it!
Liz of NJ - If one simple statement could have such an impact on me that it changed the course of my pregnancy in such a POSITIVE direction, imagine the possibilities of encouraging other women. The Key to your Motivation is to Encourage Others. Well the dynamic of what occurred in the Rally Room to encourage me to follow through with this challenge clearly proved that point!