Motivation Tips
Do you ever wonder, “Who Stole My Mojo?”
Mojo is what you need to close the enormous gap between knowing what to do and actually doing it. How can you find and keep your MOJO (motivation)?
- MY #1 solution is to take the focus off of me and give energy to someone else. That’s why the motto of the Rally Room is “The Key to your Motivation is to encourage OTHERS!” Just try it- give a little of your energy to someone else and you will be amazed at the motivation you get in return!!
- Believe – Seeing is believing! See the proof and build your belief that it can be done by reading Success Stories and seeing inspirational photos. Believe that you CAN and you WILL!!! (please read my article “Believe”)
- Synergy – Realize you are not alone! Being fit and healthy is not easy and often a lonely journey. Being a part of TEAM BuffMother! gives you a sense of belonging and the synergy you need to succeed. We are all striving to help each other create healthy bodies, lives and legacies. The energy and excitement you find in Rally Room offers even more support and a closer connection to others. And will catapult you to the “next level” of motivation!
- Legacy – When you embrace the fact that every little choice you make has an impact on others FOREVER, your motivation to succeed with skyrocket! Step up! Take a hold of your life!! YOU have the power to create GENERATIONAL HEALTH!
Rally Room members answer the question, “What are some of your solutions to staying motivated?”
My motivation is my husband. He married a cute little thing, and I need to stay that way. I want to look great for him. It makes me feel good when I look good. It make me feel better when people think that my husbands wife looks good. In the end, we all feel better!!
—Crysann
“I can do ANYTHING through God who strengthens me.”
I get my mojo back when I encourage others! And when I can’t get online, I look at my son and it all comes back to me why I’m taking care of myself. You also have to realize that nobody can make you want to work out or get healthy. When it all comes down to it, you should be doing it for yourself. You need to WANT to change.
—April
“Never think of how weak you are; think of how strong you’re going to be and let your inner strength shine!”
Sometimes I take a “mini” workout break, other times I force myself to do my workout. I find that in getting it done I feel soooo much better than if I don’t do it at all.
—Deb
