Personal Training- in person

I love training ONE on ONE and “IN PERSON”!!!   I currently have openings for 8-10 clients so act now to reserve your spot! I will meet you where you are at in your fitness level and I will equip you to succeed and transform.  Open to MEN and WOMEN. Email me if you are interested in learning more! buffmother@gmail.com or call/txt 479-531-4324and don’t forget my online training options.

In Person Training options:

  1. Come to ME~ You come train with me in my fully equipped STUDIO in Gravette, AR (base fee $50/session)
  2. Come to YOU~ I’ll come to you and train you in your home, office, private gym, etc… (base fee of $70/session +travel fees may apply). Available in NW Arkansas areas. (Bentonville, Centerton, Rogers, Cave Springs, etc…)
  3. CUSTOM PROGRAMS~ You let me know what you want and I can do it!  Groups, Corporate events, Bootcamps, Classes, etc…

Monthly Packages Starting at just $199/month*

All Packages include a full program design, laid out easy to follow strength training, cardio, diet, supplement and heart rate training. PLUS, Full online, phone and text support!

MOST POPULAR– COME TO YOU $500/month (In home training)
2 sessions/week for $500/month

  • 2 one hour in person sessions weekly
  • Fully customized Diet program
  • Fully customized Workout Program
  • Fully accessible accountability with Michelle via phone/text, email, etc.
  • Conditions: Yany sessions missed are “lost”; you are responsible for working out on your own the days we do not meet

 

*BEST VALUE* 10 Week Personal Training by BuffMother $900 (come to me price)

  • 2 one hour in person sessions weekly (20 total in the 10 weeks)
  • Fully customized Diet program
  • Fully customized Workout Program
  • Fully accessible accountability with Michelle via phone/text, email, etc.
  • $2000 Value = $400 program design, $400 phone/text/online support, $1200 ($60 x 20 training sessions)
  • Your Cost = $900
  • Conditions: You must come to my studio for the10 week program (come to you is additional fee); any sessions missed are “lost”; you are responsible for working out on your own the days we do not meet


$199/month program- *BIG VALUE*

  • 1 training session per week (1hr.)
  • Fully customized Workout Program
  • Diet guidelines and Supplement suggestion
  • Fully accessible accountability with Michelle via text, email, etc.
  • First month assessment required- an additional session for an extra $50
  • Additional weekly sessions available as “add ons” to this plan. If you want 2, 3, 4 or 5 sessions a week, I can do that!
  • Conditions: Price is for come “to me” studio clients (come “to you” is additional cost); any sessions missed are “lost”; you are responsible to working out on your own the days we do not meet


Single Sessions

  • Limited availability: Single training sessions $50-70/hour stand alone training time (no online support or program design)
  • Discounts available for blocks of 10 or 20 session purchased with cash/check.

Competition Training

  • Competition training packages are available for figure and bikini. Please consult for pricing. Anyone within 4 months of a contest date is considered in this category, training/diet is more expensive/intense.
  • Email me if you are interested in learning more- buffmother@gmail.com

Group and Custom Packages– let me know what you’d like and I’ll figure out a package just for you!

*Packages may require a Fitness Assessment fee for new clients- Fitness Assessments include bodyfat testing, starting stats, pictures, fitness level assessment, client interview, diet assessment and a short training session. (cost $80-$100)