Personal Online Training

Customized Programs by Michelle Berger, BuffMother!

Thanks so much for your interest in my online training programs….I’d be honored to customize a plan in order to help you attain your goals!!

 


Personal Training



4 Weeks at at time Custom Training Plan- $149/month

A detailed POA (plan of attack) made just for you. With me as your coach, failure is not an option!

◾We’ll start with an initial client fitness/diet questionnaire to assess your fitness and diet history

◾ I will then do a complete questionaire and photo analysis to assess your current status and focus on the specific actions you need to attain you most beautiful physique.

◾ I will provide you with a 4 week personalized workout plan to fit your hormones, current fitness level, specific needs (home or gym workouts) and goals.

◾ I will also provide you with a customized diet and including meal plan ideasand supplement recommendations

◾ One 45 min coaching call per month and I will be available to you via text, e-mail accountability and program questions and ENCOURAGEMENT

◾ Each month we’ll update your program according to your goals and progress.  My goal is to coach you to long-term success and provide the COACHING and tools you need to succeed.

◾ Mental Strategies and tools will be incorporated to help you attain Belief, keep a positive mental attitude, live with a legacy perspective and keep positive momentum.

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The “Miracle 8”

This very intense, all inclusive “Miracle 8” plan is offered to only a select few, based on availability.  During this 8 week intense online training/phone coaching program, I will take you under my wing via constant contact through phone calls, e-mails and make you BUFF! Please e-mail me for details.

This is the most comprehensive online personal training program available anywhere! With me as your coach failure is not an option! You will receive constant support, one-on-one motivation from me and every bit of workout, diet, mental and supplement coaching you need for your success.

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**If you aren’t ready for a program try these options **

1.Start with reading my articles and my books “Hormonal Timing” After Baby ABS”…they give you a GREAT Base level of info about HOW I TRAIN MYSELF and HOW I TRAIN my clients.

2. Ladies please, Get involved in the Rally Room…that’s where I “HANG-OUT”, give feedback to clients, answer questions, promote contest, etc…

3.Next, Consider a CUSTOMIZED ONLINE training program I offer 3 Customized options: 6 week Custom Hormonal Timing Plan or the “Miracle 8″ online training/phone coaching program and SEASONAL GROUP online training (small groups of 10-15).

Please e-mail me if you have any further questions.  buffmother@gmail.com or call/txt 479-531-4324