Taking care of your fitness will impact every aspect of your life! I honestly am shocked so few people actually try to be fit! Did […] Read More
Videos
I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More
Have you ever learned the proper way to get on and off a treadmill? It’s VERY important because treadmills are DANGEROUS. Many injuries happen from treadmills! […] Read More
We are just a few days from 2017 and I for one am very excited!! Today I announced our January Challenge….the “Jumpstart” January 1 daily […] Read More
I’m here with another fit marriage tip for you… today’s tip is prayer! You need to integrate prayer into your marriage, but specifically you need […] Read More
Are you beating up yourself? Activities that place tons of stress on joints Plyometrics, Jumping, Sprinting, Explosive throwing, boxing, kicking Plyos are drills, many times […] Read More
Michelle “BuffMother” Berger coaches you on 3 common joint problems: arthritis, tendinitis and bursitis Do you suffer from any of these? Any tips?? Please share […] Read More