Day #32-FIT tip- A Peck of PEPPERS! A green pepper contains almost twice the vitamin C as an orange and the red pepper has twice the vitamin C of green peppers. SO EAT your Peppers~ They are a SUPER FOOD!
Day #32-Featured ARTICLE-
NO EXCUSES!!
Hi all~ I’ve decided these next two weeks my motto is going to have to be “NO EXCUSES”!!! I am sick of letting myself off the hook– for instance today I almost didn’t go to the gym because of the following reasons: I have work to do, I woke up with a bit of a sore throat, I had closets to clean, laundry to do, I am so sore, I didn’t feel like lifting, and I couldn’t find my keys!
BUT guess what~ THOSE are all excuses and I’m not going to let myself make excuses~ it is too important to me to get my workout done. My workout gives me energy, keeps my body strong, clears my mind, elevates my mood, gives me some “me” time, releases stress, eliminates toxins, and soooo much more! PLUS, working out IS part of my job
SO…..
NO EXCUSES” Allowed for me!
In keeping with that motto, I did take my pictures just a bit ago~I didn’t feel like it and I know they are not the best (I’m bloated today) but, I did it anyway!
Here is my CHEST and TRICEPS workout:
warm up
Flys- warm up
25’sx10
Bench
45×15 warm up
95×10
115×6×3
lots of stretching between sets
Incline flys
35’sx6
40×6×2
Cable flys
30×10
40×6
40×10
Knee ups on roman chair- 2 sets
Ab Solo- throwing med ball machine- first time doing this
Tri-extensions
45×10
55×6×2
Tricep push downs
80×10
90×10
100×10
Tricep kick backs
1 set of 12#’s- rt elbow irritated here
that was all, the way this workout took 30 mins
NO EXCUSES!!!!!
-M
Please keep commenting~
It helps you stay focused…just 9 days left in the Challenge!!!
NO EXCUSES!!!
xoxoxo~ BuffMother, Michelle Berger