“Get Buff”- Day 10
Workout:
OFF DAY~ get some much deserved rest!
Today’s Diet focus:
No food past 8pm- extending your fast by not eating after a certain time in the evening is a good way to cut calories and cut out the option to “MUNCH”
OFF DAY~ get some much deserved rest!
No food past 8pm- extending your fast by not eating after a certain time in the evening is a good way to cut calories and cut out the option to “MUNCH”