“Get Buff”- Day 7
Workout:
| #Day 7 |
| “Buffing” Intervals: |
| 5 min. warm up |
| #1-30 sec hard |
| 1.5 min easy |
| #2-30 sec hard |
| 1.5 min easy |
| #3-30 sec hard |
| 1.5 min easy |
| #4-30 sec hard |
| 1.5 min easy |
| #5-30 sec hard |
| 1.5 min easy |
| #6-30 sec hard |
| 1.5 min easy |
| #7-30 sec hard |
| 1.5 min easy |
| #8-30 sec hard |
| 2.5 min.+ cool down |
| This is 20 min total: 4 extremely hard min. total |
Today’s Diet focus:
No Dessert- let’s strive to get out of the dessert habit! Break that habit and watch your belly be gone!!
~~~~~~~~~
Congrats on making it through the first week!! Just about 3 weeks left to get BUFF!! Let’s do it!!
It works if you work it!!
xoxoxo~
Michelle
