Holy BUSY! I am very late posting today because I fell asleep on the couch after the kids left until 9! Since then I’ve been GOING like a mad woman trying to regain those lost 2 hours!
I was tired because despite my better judgement I ordered a diet Dr. P from McD’s at about 5:30…I was so tired and had more driving to do– but knew it may keep me up- sure enough I COULDN’T fall asleep last night because of it. Lesson learned!
Anyhow~ today’s post:
- Cycle day– day 19; I was tired this morning, but feel good after my 2 hour nap
I do feel confident and sexy…all this focus is working! I am motivated and being productive. I felt STRONG in my workout last night - Weight–tues I was 128. yesterday 130…today 129
- Sexy To do’s- I put on my heels yesterday– that worked! my feet are sore today because of it. I need to take our SEXY day 4 pic! GET THAT BIKINI ON!!
- Workout– Chest/triceps + outdoor run today– tomorrow will be LEGS! I am technically now boosting, but I’m modifying it a bit– keeping diet still to bare minimums and still be striving to do more intervals/cardio…. my upper body lifting is still not 100% due to my neck, so It’ll be more like buffing lifting==I will however be BOOSTING my legs!!
- Meal POA– I’m making chicken for tonight– probably to put on a salad– that sounds GREAT to me right now!
- Sexy Actions- Washing my bedding~ clean sheets are sexy! Going to try on some dresses to see if I need to shop for Vegas or not. Hoping NOT…trying to save some $$ Is being thrifty sexy? YOU BET!!
Here’s a my bikini pic from yesterday~
And my workout proof pic too!
My workout was back, shoulders and biceps–
Inverted pull up 3 sets of 15 Hanging Hip arches 2 sets
Pull ups 2 set of 5
preacher curls,
abs, dancing hip drils,
sit ups,
bent over rows,
curl bar,
21’s with 10#dbs- lateral, front and uprights
plus I also got in my morning fasted cardio on the upright bike!! YAY!!
Have a super productive day!!
Love,
Michelle
The Key to your Motivation is to Encourage others!