Day 37~ (TUESDAY) for many of us….
Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout.
Lower Body #1, ABS and Intervals
1- Squats– 3 sets of 10 (3×10)
…first set medium wt. warm up, second set heavier, heavier if needed ;
last set 10th rep should be close to failure.
You Tube VIDEO-
(At Home Option): DB Squats-
ABS: Roman Chair Knee UPS- 2×20; Rest 1min
2- Smith Lunges– 3×10
You Tube VIDEO-
ABS: Ball Crunches- 2×15; Rest 1 min
3- Knee Extensions-3×10
ABS: Standing High Knees- 2×20 each leg; REST 1 min
4- Leg Curls– 3×10 (At Home Option: Ball Leg Curls-
ABS: CATS/DOGS- 2x 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each
5- Calf Raises– 3×10
ABS: Vacuums- 2 x 5: 10 second vacuums (10-20 sec rest between reps)
NO CARDIO OR INTERVALS on leg day 
Looking forward to it!!
Gonna ROCK IT today!
Today is going to be another great day. I can feel it!
I did legs, abs and plyometrics for the day! All done feel great that yesterday and today I woke up early to make sure I got my workout in before a day of summer with kids home!!!
Boosting and bloating… Not happy with my appearance.
SWEET!!
I love your attitude!!
wonderful job!! I’ve decided to strive to get my workouts done earlier during the summer too!!
HEY! it’ll past…in the mean time use that bloat to build some beautiful fat burning muscle…go for personal bests in the weigh room, you’ll be amazed at how strong that bloat can make you!! KEEP FOCUSED ON THE POSITIVES!!
MUST KEEP GOING!! YOU CAN DO IT!!
Tired and bloated 🙁 But must keep going!
I remember when I first tried the hamstring curls with ball…they don’t look like much but they BURN!!!!!!!!!!!! YIPEE!
Yep they are deceptively difficult!